When Halfdan Brügger Bjånesøy (56) changed his diet, he lost weight. This food satisfies the best.

Three types of food make you extra full, according to research. See overview of the case.

Halfdan Brügger Bjånesøy woks red onions, peppers, peas and spinach in the pan. Vegetables are always a big and important part of the meal at the family’s home at Midtun in Bergen. This was not always the case before.

– I was a football coach for 18 years. Then I often went straight from work, lifted something quickly at home and went to training. Since I did not have time to plan the meal, I often ate something unreasonable, says the 56-year-old.