Lean meats, such as chicken, turkey, and lean cuts of beef, are excellent sources of protein. Protein is essential for muscle growth and repair.
Beans, lentils, chickpeas, and other legumes are rich in protein, fiber, and minerals like magnesium and potassium. They provide a plant-based source of protein for muscle development.
Whole grains like quinoa, brown rice, oats, and whole wheat bread provide carbohydrates for energy and also contain minerals such as magnesium and phosphorus, which are important for bone health.