Apples are rich in soluble fiber called pectin, which helps in reducing LDL (bad) cholesterol levels. They also contain antioxidants that contribute to heart health.
Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and soluble fiber.
Citrus fruits like oranges, grapefruits, lemons, and limes are high in soluble fiber and contain a compound called pectin, which helps lower cholesterol levels.
Although technically a fruit, avocados are an excellent source of monounsaturated fats
Pears are another fruit that contains pectin, which aids in reducing cholesterol absorption in the body.
Grapes, especially red and purple varieties, contain powerful antioxidants called polyphenols.
Kiwi fruits are rich in soluble fiber, antioxidants, & vitamin C, all of which contribute to heart health.
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