Apples:
Apples are rich in soluble fiber called pectin, which helps in reducing LDL (bad) cholesterol levels. They also contain antioxidants that contribute to heart health.
Berries:
Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and soluble fiber.
Citrus fruits:
Citrus fruits like oranges, grapefruits, lemons, and limes are high in soluble fiber and contain a compound called pectin, which helps lower cholesterol levels.
Avocado:
Although technically a fruit, avocados are an excellent source of monounsaturated fats
Pears:
Pears are another fruit that contains pectin, which aids in reducing cholesterol absorption in the body.
Grapes:
Grapes, especially red and purple varieties, contain powerful antioxidants called polyphenols.
Kiwi:
Kiwi fruits are rich in soluble fiber, antioxidants, & vitamin C, all of which contribute to heart health.