Diarrhea can lead to dehydration due to the loss of fluids and electrolytes. Drink plenty of fluids like water, clear soups, and herbal teas to stay hydrated.
Along with water, consume other fluids that can aid in restoring electrolyte balance, such as coconut water, clear broths, and diluted fruit juices.
Probiotics help restore the natural balance of gut bacteria, which can be disrupted during episodes of diarrhea.
The BRAT diet (Bananas, Rice, Applesauce, Toast) is a bland diet that can be easy on the digestive system during episodes of loose motion.
Ginger has natural anti-inflammatory and antimicrobial properties that can help soothe the digestive system and relieve diarrhea.
Peppermint has antispasmodic properties that can help relax the intestines & alleviate stomach discomfort associated with loose motion.