7 Home Remedies for loose motion

Stay Hydrated: 

Diarrhea can lead to dehydration due to the loss of fluids and electrolytes. Drink plenty of fluids like water, clear soups, and herbal teas to stay hydrated.

Increase Fluid Intake: 

Along with water, consume other fluids that can aid in restoring electrolyte balance, such as coconut water, clear broths, and diluted fruit juices.

Consume Probiotic Foods:

Probiotics help restore the natural balance of gut bacteria, which can be disrupted during episodes of diarrhea.

BRAT Diet: 

The BRAT diet (Bananas, Rice, Applesauce, Toast) is a bland diet that can be easy on the digestive system during episodes of loose motion.

Avoid Certain Foods and Substances:

 Stay away from spicy, greasy, and fatty foods, as they can exacerbate loose motion.


Ginger has natural anti-inflammatory and antimicrobial properties that can help soothe the digestive system and relieve diarrhea.


Peppermint has antispasmodic properties that can help relax the intestines & alleviate stomach discomfort associated with loose motion.