7 Things to Consider When Exercising Outdoors

Weather Conditions

Check the weather forecast before heading out.

Dress Appropriately: 

Wear suitable clothing and footwear for the weather and type of activity you'll be engaging in.

Sun Protection:

 Protect your skin and eyes from the sun's harmful UV rays.


Stay hydrated before, during, and after your outdoor workout.

Safety Considerations:

Be aware of your surroundings and prioritize safety. If you're running or cycling on roads, follow traffic rules.

Terrain and Trail Conditions:

Pay attention to the terrain and trail conditions, especially if you're hiking or trail running. Uneven surfaces, rocks, tree roots.

Time and Energy Management: 

Plan your workout according to the time you have available and your energy levels.