7 Tips for Having Strong & Healthy Nails

Keep your nails clean & dry:

Clean your nails regularly to remove dirt & bacteria. Make sure to dry them thoroughly after washing your hands.

Maintain a balanced diet:

A well-balanced diet rich in vitamins, minerals, and proteins is crucial for healthy nail growth.

Protect your nails:

Wear gloves when engaging in activities that expose your nails to harsh chemicals, such as cleaning or washing dishes.

Avoid excessive filing & buffing:

 While filing and buffing can help shape and smooth your nails, excessive or aggressive use can weaken and thin them.

Moisturize your nails & cuticles:

Apply a moisturizer or cuticle oil to your nails & cuticles regularly to keep them hydrated.

Moisturize your nails & cuticles:

Be gentle with your nails: Avoid using your nails as tools for opening packages or scratching surfaces.

Give your nails breaks from nail polish:

Nail polish can provide a protective layer, but constant use without breaks can cause your nails to become brittle and discolored.

For More Stories