Include Cherry in your daily routine for healthy life
Antioxidant-Rich:
Cherries are packed with antioxidants, including anthocyanins, which give them their vibrant colors. Antioxidants help protect the body against free radicals, which are unstable molecules that can cause oxidative stress & damage to cells.
Anti-Inflammatory Properties:
Cherries have been shown to possess anti-inflammatory properties. The anthocyanins and other compounds found in cherries may help reduce inflammation in the body,.
Pain Relief:
Tart cherries, in particular, have been studied for their potential pain-relieving properties. Some research suggests that consuming tart cherry juice or supplements may help reduce muscle soreness and aid in post-exercise recovery.
Heart Health:
Cherries may contribute to heart health in various ways. Their antioxidant and anti-inflammatory properties can help reduce the risk of cardiovascular diseases.
Sleep Aid:
Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.
Cancer Prevention:
Certain compounds found in cherries, such as anthocyanins and cyanidin, have been studied for their potential anti-cancer effects.
Digestive Health:
Cherries are a good source of dietary fiber, which plays a crucial role in maintaining a healthy digestive system.