Include Cherry in your daily routine for healthy life
Cherries are packed with antioxidants, including anthocyanins, which give them their vibrant colors. Antioxidants help protect the body against free radicals, which are unstable molecules that can cause oxidative stress & damage to cells.
Cherries have been shown to possess anti-inflammatory properties. The anthocyanins and other compounds found in cherries may help reduce inflammation in the body,.
Tart cherries, in particular, have been studied for their potential pain-relieving properties. Some research suggests that consuming tart cherry juice or supplements may help reduce muscle soreness and aid in post-exercise recovery.
Cherries may contribute to heart health in various ways. Their antioxidant and anti-inflammatory properties can help reduce the risk of cardiovascular diseases.
Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.
Certain compounds found in cherries, such as anthocyanins and cyanidin, have been studied for their potential anti-cancer effects.
Cherries are a good source of dietary fiber, which plays a crucial role in maintaining a healthy digestive system.