Establish a bedtime routine:
Create a consistent routine before bed to signal to your body that it's time to wind down.
Create a sleep-friendly environment:
Make sure your bedroom is conducive to sleep. Keep the room cool, dark, and quiet.
Limit exposure to screens before bed:
The blue light emitted by electronic devices can interfere with sleep.
Practice relaxation techniques:
Various relaxation techniques can help calm your mind and prepare your body for sleep.
Manage your worries:
If racing thoughts and worries keep you awake at night, consider setting aside some time earlier in the day to address them.
Create a worry journal:
If you find that worries often pop up when you're trying to sleep, keep a journal beside your bed to jot down any anxious thoughts.
Avoid stimulating substances:
Avoid consuming caffeine, nicotine, and alcohol close to bedtime, as they can interfere with sleep quality and increase anxiety.